Mon, Jan 31|
Vin/Yin Yoga: Movement, Stillness & Tea
Move your body inside and out using traditional yoga poses to warm the body and find stillness. Finish with a calming cup of brewed tea curated by our tea specialist.
Time & Location
Jan 31, 2022, 6:00 PM – 7:30 PM
Pour-d Studio, 39 Courtland St, Rockford, MI 49341, USA
About the event
Vin Yin yoga offers traditional vinyasa to warm the body and become more present in your practice. You will then move into a yin style practice, finding stillness in postures to encourage deep relaxation and stretching of the facia, a cup pf warming tea will then ease you into rest and restoration. For age 15 and up, all levels are welcome.
About your instructor: Shannon Sadoski is a certified natural food chef, yoga and movement specialist, holistic life coach and founder of live unprocessed. She helps people seeking wellness to function a their highest level of health through high quality food, functional movement and deep mindfulness.
Adult$25.00+$0.63 service fee