Package Deal: Saturday Morning Yoga

For the month of October we will explore different themes within yoga. Join Instructor Chloé for Saturday morning yoga and a nice hot cup of tea! 

Class one - October 1st

Join me for a gentle hip opening class. This class is designed to stretch open the hips, and let go of built up tension and tightness built up in the hip area. This class will help alleviate tight hips and low back pain.  Hip opening classes can sometimes release many emotions. We will be pairing today's class with Cream Earl Grey, it is a natural antidepressant and mood lifter.

Class two - October 8th

Join me for a gentle shoulder and heart opening class. We live in a society of rounded shoulders and closing of the heart (being on computers, phones and driving). This class will open up the chest, shoulders and relieve built up pressure in the neck and shoulders. We will be pairing today's yoga with Jasmine Rose tea, Jasmine is a very calming tea mixed with rose which heals the heart.

Class three - October 15th

Join me for a beautiful class to help strengthen and lengthen the spine and turn inward for a guided heart meditation as we enjoy the space we have created.

We will be pairing today's class with Bai Mu Dan (White Peony) tea, this has many health benefits, it is great at fighting viruses and boosts the immune system.

Class four - October 22nd

Join me for a beautiful slow flow class. We will start this class off with a short guided meditation and slowly move into some beautiful slow strengthening postures, stretching and releasing any tension your body is holding.

We will be pairing today's yoga with Trappist Monk tea - a beautiful blend of Michigan cherries, vanilla and sweet caramel. This tea helps increase focus and alertness.

Class Five - October 29th

Join me for a class catered just for you. In this class to finish up the 5 weeks, I will invite you to let me know what body parts are bothering you at the start of the class and I will create a class catered to each of your needs. We will finish this class with guided meditation. We will be pairing this class with an Apple spiced Gingerbread - as the weather gets colder this is a beautiful tea to enchant the senses and put you in that holiday spirit.